TheraBand FlexBar – Tennis Elbow Therapy Bar
The TheraBand FlexBar is a revolutionary therapy bar designed to relieve tendonitis pain and improve grip strength. Whether you’re suffering from tennis elbow, golfers elbow, or tendinitis, this resistance bar is the perfect solution for your rehabilitation needs. The yellow, extra light, beginner version (26107) is ideal for those starting their recovery journey.
1. Relieve Tendonitis Pain
The TheraBand FlexBar targets the affected muscles and tendons, providing effective pain relief for tendonitis. Its unique design allows for targeted exercises that promote healing and reduce discomfort.
2. Improve Grip Strength
Regular use of the FlexBar helps improve grip strength, making it an excellent tool for athletes, musicians, and individuals looking to enhance their hand and forearm strength.
3. Resistance Bar for Golfers Elbow & Tendinitis
Specifically designed for golfers elbow and tendinitis, the FlexBar offers a progressive resistance that allows for gradual rehabilitation. It helps restore function and flexibility to the affected area.
How to Use
Step 1: Choose the Right Resistance
Start with the yellow, extra light, beginner version (26107) if you are new to using the FlexBar. As you progress, you can move on to higher resistance levels.
Step 2: Perform Eccentric Exercises
Hold the FlexBar with your affected hand and twist it in a controlled manner. Slowly release the twist and repeat for a recommended number of repetitions. Consult a healthcare professional for specific exercise guidelines.
Step 3: Gradually Increase Intensity
As your strength improves, you can transition to higher resistance levels of the FlexBar. This allows for progressive rehabilitation and continued improvement.
Frequently Asked Questions
1. Can the FlexBar be used for other conditions?
While the FlexBar is primarily designed for tennis elbow, golfers elbow, and tendinitis, it can also be used for other conditions that require grip strength improvement and targeted exercises.
2. Is the FlexBar suitable for beginners?
Yes, the yellow, extra light, beginner version (26107) is perfect for beginners. It provides a gentle resistance that allows for gradual progression and avoids overexertion.
3. How often should I use the FlexBar?
It is recommended to use the FlexBar for 3 sets of 15 repetitions, 2-3 times a day. However, it is important to consult with a healthcare professional for personalized recommendations based on your condition.